Helping you move forward with confidence, resilience, and self-understanding
LILYSTONE THERAPY AND WELLNESS
Lilystone Therapy and Wellness:
Strength to stand, space to grow.
The stone embodies stability and resilience, offering a solid foundation, while the lily represents growth, renewal, and the unfolding of your potential. Together, they reflect my commitment to supporting both your strength and your healing journey.
Pillars of care
At Lilystone Therapy and Wellness, I offer a compassionate space for adults seeking support with trauma, stress, and life transitions. Whether you’re navigating caregiving, healthcare changes, or emotional distress, therapy can help you reconnect with resilience and restore balance. Providing trauma-informed therapy to adults and seniors in-person in Meaford, Ontario and virtual sessions available for those living across the province.
My approach is collaborative, respectful, and grounded in helping you move toward meaningful growth and emotional well-being.
My goal is to provide a supportive, non-judgmental environment where clients can safely explore their experiences, build coping strategies, and move toward healing at their own pace.
Reasons for Seeking Treatment
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Trauma
Intrusion
Avoidance
Negative Cognitions & Mood / Reactivity -
Anxiety
Excessive worry
Physical tension or panic symptoms
Difficulty relaxing -
Depression
Low mood or loss of interest
Fatigue, hopelessness, or isolation
Changes in sleep or appetite -
Caregiver & Healthcare Adjustment
Managing stress and emotional overwhelm
Supporting balance, boundaries, and self-care
Building resilience during illness, caregiving, or health-related transitions -
Addiction and Recovery
Harm reduction and relapse-prevention strategies
Understanding emotional patterns linked to substance use
Strengthening coping skills and support systems
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Aging, Dementia & Palliative Care
Emotional support for clients and families
Coping strategies for cognitive decline and care transitions
Guidance and space for reflection around end-of-life concerns
Ready to start? Schedule your session now
Frequently asked questions
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Payment is accepted by credit card through the secure Jane App, E-Transfer or cash in person.
Direct billing to insurance is not available at this time.I am a Registered Social Worker (MSW, RSW). Most extended health insurance plans cover social work services. Clients are responsible for payment at the time of the appointment and may submit receipts to their insurance provider for reimbursement. Please confirm your coverage directly with your insurer.
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A regular psychotherapy session is $160 and for an Accelerated Resolution Therapy Session it is $190. I also love to work with uninsured clients on a sliding scale model, so please be sure to let me know and we can find a price that works for you!
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Accelerated Resolution Therapy (ART) is an evidence-based approach that uses rapid eye movements and imagery techniques to help you process distressing memories and emotions in a calm, controlled way. ART helps the brain process trauma more efficiently, often bringing relief without prolonged exposure or retelling. Many people experience relief in just a few sessions.
Learn more here: https://acceleratedresolutiontherapy.com/what-is-art/
Still have questions? Reach out!
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